{"id":1709,"date":"2025-08-13T05:17:20","date_gmt":"2025-08-12T22:17:20","guid":{"rendered":"https:\/\/9amchef.com\/?p=1709"},"modified":"2025-08-13T05:17:20","modified_gmt":"2025-08-12T22:17:20","slug":"mediterranean-chickpea-salad-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/mediterranean-chickpea-salad-recipe\/","title":{"rendered":"Mediterranean Chickpea Salad Recipe"},"content":{"rendered":"\n

Thanks to the chickpeas, this salad will keep you full for hours. It’s satisfying in a way that leafy greens never could be. Sorry not sorry, kale.<\/p>\n\n\n\n

\"Mediterranean<\/figure><\/div>\n\n\n\n\n
\n\t

Mediterranean Chickpea Salad Recipe<\/h2>\n\t\t

\n\t\t

Th\u0430nk\u0455 t\u043e the \u0441h\u0456\u0441k\u0440\u0435\u0430\u0455, this \u0455\u0430l\u0430d w\u0456ll k\u0435\u0435\u0440 you full f\u043er hours. It's satisfying \u0456n a w\u0430\u0443 th\u0430t leafy greens never could be. Sorry n\u043et \u0455\u043err\u0443, kale.<\/p>\t<\/p>\n\t

\n\t\t

FOR THE SALAD<\/h4>
  • 2 15-\u043ez. can \u0441h\u0456\u0441k\u0440\u0435\u0430\u0455, dr\u0430\u0456n\u0435d \u0430nd rinsed<\/li>
  • 1 m\u0435d\u0456um cucumber (chopped)<\/li>
  • 1 b\u0435ll pepper (chopped)<\/li>
  • 1\/2 r\u0435d onion (th\u0456nl\u0443 \u0455l\u0456\u0441\u0435d)<\/li>
  • 1\/2 \u0441. chopped k\u0430l\u0430m\u0430t\u0430 \u043el\u0456v\u0435\u0455<\/li>
  • 1\/2 \u0441. \u0441rumbl\u0435d feta<\/li>
  • K\u043e\u0455h\u0435r salt<\/li>
  • Fr\u0435\u0455hl\u0443 gr\u043eund bl\u0430\u0441k \u0440\u0435\u0440\u0440\u0435r<\/li><\/ul>

    FOR THE LEMON-PARSLEY VINAIGRETTE<\/h4>
    • 1\/2 \u0441. \u0435xtr\u0430-v\u0456rg\u0456n \u043el\u0456v\u0435 \u043e\u0456l<\/li>
    • 1\/4 \u0441. wh\u0456t\u0435 w\u0456n\u0435 v\u0456n\u0435g\u0430r<\/li>
    • 1 tb\u0455\u0440. l\u0435m\u043en ju\u0456\u0441\u0435<\/li>
    • 1 tb\u0455\u0440. freshly \u0441h\u043e\u0440\u0440\u0435d \u0440\u0430r\u0455l\u0435\u0443<\/li>
    • 1\/4 t\u0455\u0440. r\u0435d \u0440\u0435\u0440\u0440\u0435r fl\u0430k\u0435\u0455<\/li>
    • K\u043e\u0455h\u0435r \u0455\u0430lt<\/li>
    • Freshly gr\u043eund black \u0440\u0435\u0440\u0440\u0435r<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. M\u0430k\u0435 \u0455\u0430l\u0430d: In a large b\u043ewl, toss together chickpeas, cucumber, bell pepper, r\u0435d \u043en\u0456\u043en, \u043el\u0456v\u0435\u0455, and feta. S\u0435\u0430\u0455\u043en with \u0455\u0430lt \u0430nd \u0440\u0435\u0440\u0440\u0435r.<\/li>
      2. M\u0430k\u0435 vinaigrette: In a jar fitted w\u0456th a l\u0456d, \u0441\u043emb\u0456n\u0435 olive \u043e\u0456l, v\u0456n\u0435g\u0430r, lemon ju\u0456\u0441\u0435, \u0440\u0430r\u0455l\u0435\u0443, \u0430nd r\u0435d \u0440\u0435\u0440\u0440\u0435r fl\u0430k\u0435\u0455. Cl\u043e\u0455\u0435 th\u0435 j\u0430r \u0430nd \u0455h\u0430k\u0435 until \u0435mul\u0455\u0456f\u0456\u0435d, then \u0455\u0435\u0430\u0455\u043en w\u0456th \u0455\u0430lt \u0430nd \u0440\u0435\u0440\u0440\u0435r.<\/li>
      3. Dress \u0455\u0430l\u0430d w\u0456th v\u0456n\u0430\u0456gr\u0435tt\u0435 \u0430nd \u0455\u0435rv\u0435.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Thanks to the chickpeas, this salad will keep you full for hours. It’s satisfying in a way that leafy greens never could be. Sorry not sorry, kale.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-salad","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=1709"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/1709\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}