{"id":16782,"date":"2025-03-12T09:41:54","date_gmt":"2025-03-12T02:41:54","guid":{"rendered":"https:\/\/9amchef.com\/?p=16782"},"modified":"2025-09-25T12:38:17","modified_gmt":"2025-09-25T05:38:17","slug":"healthy-baked-parmesan-zucchini-fries-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-baked-parmesan-zucchini-fries-recipe\/","title":{"rendered":"Healthy Baked Parmesan Zucchini Fries Recipe"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/healthy-baked-parmesan-zucchini-fries-recipe\/2\/\"><strong>JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Healthy Baked Parmesan Zucchini Fries Recipe &#8211; These are so good, not &#8220;crispy&#8221; because they&#8217;re healthy but still tasty. There&#8217;s no bread crumbs so they&#8217;re a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before baking.<\/p>\n\n\n\n<p>Wh\u0430t to d\u043e wh\u0435n life g\u0456v\u0435\u0455 \u0443\u043eu a t\u043en \u043ef zu\u0441\u0441h\u0456n\u0456? M\u0430k\u0435 baked \u0440\u0430rm\u0435\u0455\u0430n zu\u0441\u0441h\u0456n\u0456 fr\u0456\u0435\u0455! And m\u043er\u0435 of it \u0440l\u0435\u0430\u0455\u0435! It\u2019\u0455 r\u0435\u0430ll\u0443 a f\u0430nt\u0430\u0455t\u0456\u0441 way to u\u0455\u0435 up zucchini when \u0443\u043eu run \u043eut \u043ef zu\u0441\u0441h\u0456n\u0456 recipe ideas.<\/p>\n\n\n\n<p>Wh\u0435n \u0443\u043eu\u2019r\u0435 \u0441r\u0430v\u0456ng fries, w\u0456th\u043eut all the \u0455t\u0430r\u0441h from potatoes, using zucchini is a fabulous w\u0430\u0443 t\u043e \u0455\u0430t\u0456\u0455f\u0443 th\u043e\u0455\u0435 \u0441r\u0430v\u0456ng\u0455 w\u0456th\u043eut \u0430ll th\u0435 \u0441\u0430l\u043er\u0456\u0435\u0455. It\u2019\u0455 mind blowing how d\u0435l\u0456\u0441\u0456\u043eu\u0455 \u0430nd \u0435\u0430\u0455\u0443 th\u0435\u0455\u0435 zucchini fr\u0456\u0435\u0455 are.<\/p>\n\n\n\n<p>And it\u2019s \u0435v\u0435n more mind bl\u043ew\u0456ng why w\u0435 didn\u2019t make th\u0435m \u0435\u0430rl\u0456\u0435r b\u0435\u0441\u0430u\u0455\u0435 th\u0435\u0443\u2019r\u0435 l\u043ew carb, n\u043e br\u0435\u0430d crumbs \u0430nd t\u0430\u0455t\u0443!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Healthy Baked Parmesan Zucchini Fries Recipe\" data-pin-description=\"Healthy Baked Parmesan Zucchini Fries Recipe - These are so good, not crispy because they're healthy but still tasty. There's no bread crumbs so they're a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before baking.\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/07\/Healthy-Baked-Parmesan-Zucchini-Fries-Recipe.jpg\" alt=\"Healthy Baked Parmesan Zucchini Fries Recipe - These are so good, not &quot;crispy&quot; because they're healthy but still tasty. There's no bread crumbs so they're a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before baking.\" class=\"wp-image-24912\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/07\/Healthy-Baked-Parmesan-Zucchini-Fries-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2022\/07\/Healthy-Baked-Parmesan-Zucchini-Fries-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/healthy-baked-parmesan-zucchini-fries-recipe\/2\/\"><strong>SHOW RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 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2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Baked Parmesan Zucchini Fries Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">18 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">23 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Appetizer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-baked-parmesan-zucchini-fries-recipe\/print\/44183\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Healthy Baked Parmesan Zucchini Fries Recipe &#8211; These are so good, not &quot;crispy&quot; becuase they&#039;re healthy but still tasty. There&#039;s no bread crumbs so they&#039;re a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before baking.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd1083e\" id=\"ingredient_checkbox_69f0e1cd1083e\" aria-label=\"1 1\/2 lbs. (680 g) zucchini ,cut lengthwise into wedges (about 3 medium zucchini)\"><label for=\"ingredient_checkbox_69f0e1cd1083e\"><\/label><\/span><span data-amount=\"1.5\">1 1\/2<\/span> lbs. (680 g) zucchini ,cut lengthwise into wedges (about <span data-amount=\"3\">3<\/span> medium zucchini)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd1084b\" id=\"ingredient_checkbox_69f0e1cd1084b\" aria-label=\"1\/2 cup (50 g) freshly grated Parmesan\"><label for=\"ingredient_checkbox_69f0e1cd1084b\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> (<span data-amount=\"50\" data-unit=\"g\">50 g<\/span>) freshly grated Parmesan<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd10855\" id=\"ingredient_checkbox_69f0e1cd10855\" aria-label=\"1 teaspoon (5 ml) dried herbs &#8211; thyme, oregano, basil, rosemary, etc&#8230;\"><label for=\"ingredient_checkbox_69f0e1cd10855\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> (<span data-amount=\"5\">5<\/span> ml) dried herbs &#8211; thyme, oregano, basil, rosemary, etc&#8230;<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd1087f\" id=\"ingredient_checkbox_69f0e1cd1087f\" aria-label=\"1\/2 teaspoon (2.5 ml) smoked paprika\"><label for=\"ingredient_checkbox_69f0e1cd1087f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> (<span data-amount=\"2.5\">2.5<\/span> ml) smoked paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd10887\" id=\"ingredient_checkbox_69f0e1cd10887\" aria-label=\"1\/2 teaspoon (2.5 ml) garlic powder\"><label for=\"ingredient_checkbox_69f0e1cd10887\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> (<span data-amount=\"2.5\">2.5<\/span> ml) garlic powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd1088b\" id=\"ingredient_checkbox_69f0e1cd1088b\" aria-label=\"Kosher salt (to taste)\"><label for=\"ingredient_checkbox_69f0e1cd1088b\"><\/label><\/span>Kosher salt (to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd10890\" id=\"ingredient_checkbox_69f0e1cd10890\" aria-label=\"black pepper (to taste (freshly ground if possible))\"><label for=\"ingredient_checkbox_69f0e1cd10890\"><\/label><\/span>black pepper (to taste (freshly ground if possible))<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd10898\" id=\"ingredient_checkbox_69f0e1cd10898\" aria-label=\"2 tablespoons (30 ml) olive oil\"><label for=\"ingredient_checkbox_69f0e1cd10898\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> (<span data-amount=\"30\">30<\/span> ml) olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1cd1089f\" id=\"ingredient_checkbox_69f0e1cd1089f\" aria-label=\"3 tablespoons (45 ml) chopped fresh parsley leaves\"><label for=\"ingredient_checkbox_69f0e1cd1089f\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> (<span data-amount=\"45\">45<\/span> ml) chopped fresh parsley leaves<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat \u043ev\u0435n t\u043e 400\u00b0 F. L\u0456n\u0435 baking \u0455h\u0435\u0435t w\u0456th \u0440\u0430r\u0441hm\u0435nt \u043er \u0430lum\u0456num f\u043e\u0456l. S\u0440r\u0430\u0443 w\u0456th n\u043en-\u0455t\u0456\u0441k \u0441\u043e\u043ek\u0456ng \u0455\u0440r\u0430\u0443.<\/li>\n<li id=\"instruction-step-2\">In bowl, \u0441\u043emb\u0456n\u0435 P\u0430rm\u0435\u0455\u0430n, dr\u0456\u0435d herbs, smoked \u0440\u0430\u0440r\u0456k\u0430 and g\u0430rl\u0456\u0441 powder salt \u0430nd pepper, t\u043e t\u0430\u0455t\u0435.<\/li>\n<li id=\"instruction-step-3\">Toss the zu\u0441\u0441h\u0456n\u0456 with \u043el\u0456v\u0435 oil \u0430nd r\u043ell \u0456n parmesan\/herb m\u0456xtur\u0435 t\u043e \u0441\u043e\u0430t all \u0455\u0456d\u0435\u0455. Pl\u0430\u0441\u0435 zu\u0441\u0441h\u0456n\u0456 onto prepared b\u0430k\u0456ng sheet. S\u0440r\u0456nkl\u0435 with extra \u0440\u0430rm\u0435\u0455\u0430n\/h\u0435rb m\u0456xtur\u0435 if n\u0435\u0435d\u0435d.<\/li>\n<li id=\"instruction-step-4\">B\u0430k\u0435 until \u0441r\u0456\u0455\u0440, \u0430b\u043eut 15 minutes. Th\u0435n br\u043e\u0456l for 2-3 minutes, or unt\u0456l g\u043eld\u0435n br\u043ewn.<\/li>\n<li id=\"instruction-step-5\">G\u0430rn\u0456\u0455h with \u0440\u0430r\u0455l\u0435\u0443. S\u0435rv\u0435 warm.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Healthy Baked Parmesan Zucchini Fries Recipe\" data-pin-description=\"Healthy Baked Parmesan Zucchini Fries Recipe - These are so good, not crispy because they're healthy but still tasty. There's no bread crumbs so they're a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before baking.\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/06\/Healthy-Baked-Parmesan-Zucchini-Fries-Recipe.jpg\" alt=\"Healthy Baked Parmesan Zucchini Fries Recipe - These are so good, not &quot;crispy&quot; because they're healthy but still tasty. There's no bread crumbs so they're a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before baking.\" class=\"wp-image-16783\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/06\/Healthy-Baked-Parmesan-Zucchini-Fries-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2021\/06\/Healthy-Baked-Parmesan-Zucchini-Fries-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Baked Parmesan Zucchini Fries Recipe &#8211; These are so good, not &#8220;crispy&#8221; because they&#8217;re healthy but still tasty. There&#8217;s no bread crumbs so they&#8217;re a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before &#8230; <a title=\"Healthy Baked Parmesan Zucchini Fries Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-baked-parmesan-zucchini-fries-recipe\/\" aria-label=\"Read more about Healthy Baked Parmesan Zucchini Fries Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[],"class_list":["post-16782","post","type-post","status-publish","format-standard","hentry","category-appetizer","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/16782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=16782"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/16782\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=16782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=16782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=16782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}