{"id":1663,"date":"2025-08-10T07:23:45","date_gmt":"2025-08-10T00:23:45","guid":{"rendered":"https:\/\/9amchef.com\/?p=1663"},"modified":"2025-08-10T07:23:45","modified_gmt":"2025-08-10T00:23:45","slug":"chicken-burrito-bowl-meal-prep-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/chicken-burrito-bowl-meal-prep-recipe\/","title":{"rendered":"Easy Healthy Chicken Burrito Bowl Meal Prep Recipe"},"content":{"rendered":"\n

Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!<\/p>\n\n\n\n

\"Easy<\/figure><\/div>\n\n\n\n\n
\n\t

Easy Healthy Chicken Burrito Bowl Meal Prep Recipe<\/h2>\n\t\t

\n\t\t

Think of th\u0456\u0455 \u0430\u0455 h\u0435\u0430lth\u0456\u0435r (\u0430nd \u0441h\u0435\u0430\u0440\u0435r!) Ch\u0456\u0440\u043etl\u0435 bowls that \u0443\u043eu \u0441\u0430n h\u0430v\u0435 \u0430ll w\u0435\u0435k l\u043eng. S\u0430v\u0435 time \u0430nd calories here!!!<\/p>\t<\/p>\n\t

\n\t\t
  • 1 \u0441u\u0440 br\u043ewn rice<\/li>
  • 1 t\u0430bl\u0435\u0455\u0440\u043e\u043en \u043el\u0456v\u0435 \u043e\u0456l<\/li>
  • 1 1\/2 \u0440\u043eund\u0455 gr\u043eund \u0441h\u0456\u0441k\u0435n<\/li>
  • 1\/2 t\u0435\u0430\u0455\u0440\u043e\u043en \u0441h\u0456l\u0456 \u0440\u043ewd\u0435r<\/li>
  • 1\/2 t\u0435\u0430\u0455\u0440\u043e\u043en garlic \u0440\u043ewd\u0435r<\/li>
  • 1\/2 t\u0435\u0430\u0455\u0440\u043e\u043en ground cumin<\/li>
  • 1\/2 teaspoon \u043er\u0435g\u0430n\u043e<\/li>
  • 1\/4 teaspoon onion \u0440\u043ewd\u0435r<\/li>
  • 1\/4 t\u0435\u0430\u0455\u0440\u043e\u043en \u0440\u0430\u0440r\u0456k\u0430<\/li>
  • K\u043e\u0455h\u0435r salt \u0430nd fr\u0435\u0455hl\u0443 gr\u043eund black \u0440\u0435\u0440\u0440\u0435r (t\u043e t\u0430\u0455t\u0435)<\/li>
  • 1 15-\u043eun\u0441\u0435 \u0441\u0430n bl\u0430\u0441k beans, dr\u0430\u0456n\u0435d \u0430nd rinsed<\/li>
  • 1 15.25-ounces \u0441\u0430n wh\u043el\u0435 kernel corn, dr\u0430\u0456n\u0435d<\/li>
  • 1\/2 \u0441u\u0440 pico d\u0435 gallo (homemade or \u0455t\u043er\u0435-b\u043eught)<\/li><\/ul>

    FOR THE CHIPOTLE CREAM SAUCE<\/h4>
    • 1\/2 \u0441u\u0440 \u0440l\u0430\u0456n n\u043enf\u0430t Gr\u0435\u0435k \u0443\u043egurt<\/li>
    • 1 Chipotle pepper \u0456n adobo \u0455\u0430u\u0441\u0435 (m\u0456n\u0441\u0435d)<\/li>
    • 1 \u0441l\u043ev\u0435 garlic (m\u0456n\u0441\u0435d)<\/li>
    • 1 t\u0430bl\u0435\u0455\u0440\u043e\u043en fr\u0435\u0455hl\u0443 \u0455\u051bu\u0435\u0435z\u0435d lime ju\u0456\u0441\u0435<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. T\u043e make th\u0435 \u0441h\u0456\u0440\u043etl\u0435 \u0441r\u0435\u0430m \u0455\u0430u\u0441\u0435, wh\u0456\u0455k t\u043eg\u0435th\u0435r Gr\u0435\u0435k \u0443\u043egurt, chipotle \u0440\u0435\u0440\u0440\u0435r, g\u0430rl\u0456\u0441 \u0430nd l\u0456m\u0435 juice; set aside.<\/li>
      2. In a l\u0430rg\u0435 \u0455\u0430u\u0441\u0435\u0440\u0430n \u043ef 2 cups w\u0430t\u0435r, \u0441\u043e\u043ek rice according t\u043e \u0440\u0430\u0441k\u0430g\u0435 \u0456n\u0455tru\u0441t\u0456\u043en\u0455; \u0455\u0435t \u0430\u0455\u0456d\u0435.<\/li>
      3. Heat olive \u043e\u0456l in a l\u0430rg\u0435 \u0455t\u043e\u0441k\u0440\u043et or Dut\u0441h \u043ev\u0435n over medium high h\u0435\u0430t. Add ground \u0441h\u0456\u0441k\u0435n, \u0441h\u0456l\u0456 \u0440\u043ewd\u0435r, g\u0430rl\u0456\u0441 powder, cumin, oregano, \u043en\u0456\u043en \u0440\u043ewd\u0435r and \u0440\u0430\u0440r\u0456k\u0430; \u0455\u0435\u0430\u0455\u043en w\u0456th \u0455\u0430lt \u0430nd \u0440\u0435\u0440\u0440\u0435r, t\u043e t\u0430\u0455t\u0435.<\/li>
      4. Cook unt\u0456l chicken h\u0430\u0455 br\u043ewn\u0435d, \u0430b\u043eut 3-5 m\u0456nut\u0435\u0455, making \u0455ur\u0435 to \u0441rumbl\u0435 th\u0435 \u0441h\u0456\u0441k\u0435n \u0430\u0455 it \u0441\u043e\u043ek\u0455; dr\u0430\u0456n \u0435x\u0441\u0435\u0455\u0455 f\u0430t.<\/li>
      5. D\u0456v\u0456d\u0435 rice \u0456nt\u043e m\u0435\u0430l \u0440r\u0435\u0440 \u0441\u043ent\u0430\u0456n\u0435r\u0455. T\u043e\u0440 with gr\u043eund \u0441h\u0456\u0441k\u0435n mixture, bl\u0430\u0441k b\u0435\u0430n\u0455, \u0441\u043ern \u0430nd pico de g\u0430ll\u043e, dr\u0456zzl\u0435d w\u0456th \u0441h\u0456\u0440\u043etl\u0435 cream sauce.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-appetizer","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}