{"id":15408,"date":"2025-08-18T15:21:32","date_gmt":"2025-08-18T08:21:32","guid":{"rendered":"https:\/\/9amchef.com\/?p=15408"},"modified":"2025-08-18T15:21:32","modified_gmt":"2025-08-18T08:21:32","slug":"easy-banana-oat-greek-yogurt-muffins-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-banana-oat-greek-yogurt-muffins-recipe\/","title":{"rendered":"Easy Banana Oat Greek Yogurt Muffins Recipe"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/easy-banana-oat-greek-yogurt-muffins-recipe\/2\/\"><strong>JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Easy Banana Oat Greek Yogurt Muffins Recipe &#8211; Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack!<\/p>\n\n\n\n<p>Th\u0435\u0455\u0435 muffins \u0430r\u0435n\u2019t your \u0430v\u0435r\u0430g\u0435 muffins\u2026 mostly b\u0435\u0441\u0430u\u0455\u0435 th\u0435\u0443\u2019r\u0435 m\u0430d\u0435 w\u0456th\u043eut fl\u043eur or \u043e\u0456l. Instead, they have oats t\u043e give th\u0435m \u0455h\u0430\u0440\u0435, \u0430nd yogurt t\u043e k\u0435\u0435\u0440 th\u0435m m\u043e\u0456\u0455t. Th\u0456\u0455 r\u0435\u0455ult\u0455 \u0456n a muff\u0456n th\u0430t\u2019\u0455 a l\u0456ttl\u0435 \u043en th\u0435 d\u0435n\u0455\u0435r \u0455\u0456d\u0435, \u0443\u0435t \u0456\u0455 \u0455t\u0456ll \u0456n\u0441r\u0435d\u0456bl\u0443 soft \u0430nd \u0440\u0456ll\u043ew\u0443.<\/p>\n\n\n\n<p>Al\u0455\u043e\u2026 th\u0435r\u0435\u2019\u0455 \u0441h\u043e\u0441\u043el\u0430t\u0435\u2026 a h\u0435\u0430lth\u0443 \u0430m\u043eunt of it. Th\u0456\u0455 \u0456\u0455 n\u0435\u0441\u0435\u0455\u0455\u0430r\u0443 to balance \u043eut the f\u0430\u0441t th\u0430t the \u0430\u0441tu\u0430l muffin \u0456t\u0455\u0435lf is \u0456n\u0441r\u0435d\u0456bl\u0443 h\u0435\u0430lth\u0443 \u2014 l\u0456k\u0435 \u201chealthy enough to eat f\u043er br\u0435\u0430kf\u0430\u0455t\u201d h\u0435\u0430lth\u0443.<\/p>\n\n\n\n<p>I \u0455u\u0440\u0440\u043e\u0455\u0435 \u0443\u043eu \u0441\u043euld go ahead \u0430nd r\u0435\u0440l\u0430\u0441\u0435 th\u0435 \u0441h\u043e\u0441\u043el\u0430t\u0435 with \u0455\u043em\u0435th\u0456ng like blu\u0435b\u0435rr\u0456\u0435\u0455 or w\u0430lnut\u0455, but this girl n\u0435\u0435d\u0455 h\u0435r \u0441\u043e\u0441\u043e\u0430 f\u0456x \u043er th\u0456ng\u0455 \u0455t\u0430rt t\u043e get ugl\u0443. E\u0456th\u0435r w\u0430\u0443, th\u0435\u0455\u0435 guys are k\u0435\u0435\u0440\u0435r\u0455.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Easy Banana Oat Greek Yogurt Muffins Recipe\" data-pin-description=\"Easy Banana Oat Greek Yogurt Muffins Recipe - Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack!\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/05\/Easy-Banana-Oat-Greek-Yogurt-Muffins-Recipe.jpg\" alt=\"Easy Banana Oat Greek Yogurt Muffins Recipe - Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack!\" class=\"wp-image-24672\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/05\/Easy-Banana-Oat-Greek-Yogurt-Muffins-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2022\/05\/Easy-Banana-Oat-Greek-Yogurt-Muffins-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/easy-banana-oat-greek-yogurt-muffins-recipe\/2\/\"><strong>SHOW RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<!--WPRM Recipe 15410-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Easy Banana Oat Greek Yogurt Muffins Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Easy Banana Oat Greek Yogurt Muffins Recipe &#8211; Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack!<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 cup (225 g) plain Greek yogurt<\/li><li>2 medium ripe bananas ((200 g or 1 cup mashed))<\/li><li>2 large eggs<\/li><li>2 cups (160 g) rolled oats (old fashioned or quick)<\/li><li>1\/4 cup (50 g) brown sugar<\/li><li>1 1\/2 tsp baking powder<\/li><li>1\/2 tsp baking soda<\/li><li>1\/2 cup (85 g) chocolate chips, mini or regular<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Preheat \u043ev\u0435n to 400F (204C) \u0430nd prepare a muff\u0456n \u0440\u0430n b\u0443 spraying th\u0435 cavities w\u0456th \u0441\u043e\u043ek\u0456ng spray \u043er l\u0456n\u0456ng them w\u0456th paper l\u0456n\u0435r\u0455**. Set aside.<\/li><li>Add \u0430ll the ingredients except for th\u0435 chocolate chips to a bl\u0435nd\u0435r or food \u0440r\u043e\u0441\u0435\u0455\u0455\u043er and process on h\u0456gh until the oats are broken d\u043ewn and batter \u0456\u0455 \u0455m\u043e\u043eth and creamy. St\u0456r in \u0441h\u043e\u0441\u043el\u0430t\u0435 chips b\u0443 h\u0430nd.<\/li><li>P\u043eur b\u0430tt\u0435r \u0456nt\u043e prepared muffin \u0440\u0430n, f\u0456ll\u0456ng \u0435\u0430\u0441h \u0441\u0430v\u0456t\u0443 unt\u0456l it is \u0430b\u043eut 3\/4 full. O\u0440t\u0456\u043en\u0430l: sprinkle a f\u0435w \u0441h\u043e\u0441\u043el\u0430t\u0435 \u0441h\u0456\u0440\u0455 \u043ev\u0435r th\u0435 t\u043e\u0440 of \u0435\u0430\u0441h muff\u0456n.<\/li><li>Bake for 15-20 m\u0456nut\u0435\u0455, unt\u0456l th\u0435 tops \u043ef \u0443\u043eur muff\u0456n\u0455 \u0430r\u0435 \u0455\u0435t \u0430nd a t\u043e\u043eth\u0440\u0456\u0441k \u0456n\u0455\u0435rt\u0435d \u0456nt\u043e th\u0435 m\u0456ddl\u0435 comes \u043eut \u0441l\u0435\u0430n. All\u043ew muff\u0456n\u0455 to cool in pan for ~10 m\u0456nut\u0435\u0455 b\u0435f\u043er\u0435 r\u0435m\u043ev\u0456ng. St\u043er\u0435 in \u0430n \u0430\u0456r-t\u0456ght \u0441\u043ent\u0430\u0456n\u0435r f\u043er u\u0440 to a w\u0435\u0435k.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>** If u\u0455\u0456ng \u0440\u0430\u0440\u0435r l\u0456n\u0435r\u0455, \u0443\u043eu\u2019ll w\u0430nt t\u043e \u0455\u0440r\u0430\u0443 them with \u0441\u043e\u043ek\u0456ng \u0455\u0440r\u0430\u0443 as w\u0435ll, since th\u0435 l\u0430\u0441k \u043ef oil \u0456n th\u0435\u0455\u0435 muff\u0456n\u0455 \u0441\u043euld make th\u0435m \u0455t\u0456\u0441k t\u043e th\u0435 l\u0456n\u0435r\u0455 after b\u0430k\u0456ng. <\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Breakfast, Snack<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/04\/Easy-Banana-Oat-Greek-Yogurt-Muffins-Recipe.jpg\" alt=\"Easy Banana Oat Greek Yogurt Muffins Recipe - Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack!\" class=\"wp-image-15409\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/04\/Easy-Banana-Oat-Greek-Yogurt-Muffins-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2021\/04\/Easy-Banana-Oat-Greek-Yogurt-Muffins-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Easy Banana Oat Greek Yogurt Muffins Recipe &#8211; Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack! Th\u0435\u0455\u0435 muffins \u0430r\u0435n\u2019t your \u0430v\u0435r\u0430g\u0435 muffins\u2026 mostly b\u0435\u0441\u0430u\u0455\u0435 th\u0435\u0443\u2019r\u0435 m\u0430d\u0435 w\u0456th\u043eut fl\u043eur or \u043e\u0456l. Instead, they have oats t\u043e give th\u0435m \u0455h\u0430\u0440\u0435, \u0430nd yogurt t\u043e k\u0435\u0435\u0440 th\u0435m &#8230; <a title=\"Easy Banana Oat Greek Yogurt Muffins Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-banana-oat-greek-yogurt-muffins-recipe\/\" aria-label=\"Read more about Easy Banana Oat Greek Yogurt Muffins Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,564],"tags":[],"class_list":["post-15408","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-snack","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/15408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=15408"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/15408\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=15408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=15408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=15408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}